Meditation is a proven way of relieving stress,
high blood pressure & anxiety and of calming
down emotions. Although meditation is most
often associated with Buddhism, every spiritual
practice, including Hinduism, Islam, &
Christianity uses similar techniques
for the purpose of assessing & managing
life processes, enhancing performance or
to just plain relax.
Buddhist meditation takes a step further
to explore the truth within onesself by
developing right mindfulness. This is a
technique of mind control that often leads
to a feeling of inner calm and peacefulness,
and may result in profound experiences of
self-realization and
transcendental awareness.
Meditaion sessions followed
by discussions:
On every Wednesday & Sunday
from 6:30 pm to 8:00 pm
