Meditation is a proven way of
relieving stress, high blood
pressure & anxiety and of
calming down emotions. Although
meditation is most
often associated with Buddhism,
every spiritual practice,
including Hinduism, Islam, &
Christianity uses similar
techniques
for the purpose of assessing &
managing life processes,
enhancing performance or to just
plain relax.
Buddhist meditation takes a step
further to explore the truth
within onesself by developing
right mindfulness. This is a
technique of mind control that
often leads to a feeling of
inner calm and peacefulness,
and may result in profound
experiences of self-realization
and
transcendental awareness. |
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